<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description></description><title>...for heppier life</title><generator>Tumblr (3.0; @for-victory)</generator><link>http://for-victory.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/3502b281308681231d04e2140da00c39/tumblr_mnsf55vgM41qkujiyo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://for-victory.tumblr.com/post/53378792921</link><guid>http://for-victory.tumblr.com/post/53378792921</guid><pubDate>Wed, 19 Jun 2013 15:45:27 -0400</pubDate><category>skinny</category></item><item><title>detruisons:

sans titre by Chrissie White on Flickr.
</title><description>&lt;img src="http://25.media.tumblr.com/5e1de45c5c8f71a427bbf11e04cd2fc2/tumblr_mnzokxUHDb1s1zvc7o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://detruisons.tumblr.com/post/52324360661/sans-titre-by-chrissie-white-on-flickr" target="_blank"&gt;detruisons&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://www.flickr.com/photos/prettypony/8724715390/" title="sans titre" target="_blank"&gt;sans titre&lt;/a&gt; by &lt;a href="http://www.flickr.com/photos/prettypony/" target="_blank"&gt;Chrissie White&lt;/a&gt; on Flickr.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://for-victory.tumblr.com/post/53378785857</link><guid>http://for-victory.tumblr.com/post/53378785857</guid><pubDate>Wed, 19 Jun 2013 15:45:21 -0400</pubDate><category>skinny</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/27f73f48a46984d6418675607e0db069/tumblr_mokedaOMUi1rek3nco1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://for-victory.tumblr.com/post/53378727512</link><guid>http://for-victory.tumblr.com/post/53378727512</guid><pubDate>Wed, 19 Jun 2013 15:44:32 -0400</pubDate><category>motivation</category></item><item><title>from154to121:

(via TumbleOn)
</title><description>&lt;img src="http://25.media.tumblr.com/c57164d8379ff7afed03d830834f8cdb/tumblr_moaufpNXE51s0fzano1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://from154to121.tumblr.com/post/53359742932/via-tumbleon" target="_blank"&gt;from154to121&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;(via &lt;a href="http://www.tumbleonapp.com" target="_blank"&gt;TumbleOn&lt;/a&gt;)&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://for-victory.tumblr.com/post/53378693933</link><guid>http://for-victory.tumblr.com/post/53378693933</guid><pubDate>Wed, 19 Jun 2013 15:44:04 -0400</pubDate><category>skinny</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/ab71a7ae7790f1a35f2375efa4a9b79e/tumblr_mmqn1zFx021s01xbbo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://for-victory.tumblr.com/post/53378643409</link><guid>http://for-victory.tumblr.com/post/53378643409</guid><pubDate>Wed, 19 Jun 2013 15:43:21 -0400</pubDate><category>food</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lz3eu86nkJ1rp6c4jo1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://for-victory.tumblr.com/post/53378615792</link><guid>http://for-victory.tumblr.com/post/53378615792</guid><pubDate>Wed, 19 Jun 2013 15:42:58 -0400</pubDate><category>skinny</category></item><item><title>golden-states:

fit-girl-in-the-real-world:

I have fiiiinally...</title><description>&lt;img src="http://25.media.tumblr.com/f9a6fce4adc98c130295f105a6dbc33d/tumblr_mnbbsd3dpX1r73imgo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://golden-states.tumblr.com/post/51819212143/fit-girl-in-the-real-world-i-have-fiiiinally" target="_blank"&gt;golden-states&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://fit-girl-in-the-real-world.tumblr.com/post/51234361348" target="_blank"&gt;fit-girl-in-the-real-world&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;I have fiiiinally turned this extra room into my exercise space &amp; relaxation lair. I don’t think I will ever step foot in a boring stuffy gym again 😍 Still greatly anticipating the arrival of my hula hoops &amp; punching bag! Also.. does anyone know where to purchase an affordable but not crappy rowing machine? #yoga #pilates #strengthtrain #resistancebands #jumprope #boombox #fitball #kettlebells #anytime #fitness #noexcuses #absdontbuildthemselves&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;wow!! So jealous haha&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://for-victory.tumblr.com/post/53378568138</link><guid>http://for-victory.tumblr.com/post/53378568138</guid><pubDate>Wed, 19 Jun 2013 15:42:18 -0400</pubDate><category>exercise</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/d2c53ef5d76eddf8088122f3b0396651/tumblr_mnn2pnpLat1rk1qido1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://for-victory.tumblr.com/post/53292093169</link><guid>http://for-victory.tumblr.com/post/53292093169</guid><pubDate>Tue, 18 Jun 2013 14:24:07 -0400</pubDate><category>skinny</category></item><item><title>styleyourbody:

fitness&amp;health blog! x
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_meatpnw07y1qfe2mio1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://styleyourbody.tumblr.com/post/52495282622/fitness-health-blog-x" target="_blank"&gt;styleyourbody&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;fitness&amp;health blog! x&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://for-victory.tumblr.com/post/53292081717</link><guid>http://for-victory.tumblr.com/post/53292081717</guid><pubDate>Tue, 18 Jun 2013 14:23:57 -0400</pubDate><category>skinny</category></item><item><title>f0o0od:

Chocolate chip cookie dough protein bars
</title><description>&lt;img src="http://24.media.tumblr.com/d3bc7e4babf3462233a4aa8dcb4bb55e/tumblr_mofqle8x8l1qfj6wko1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://f0o0od.tumblr.com/post/53124826693/chocolate-chip-cookie-dough-protein-bars" target="_blank"&gt;f0o0od&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://dessertswithbenefits.com/chocolate-chip-cookie-dough-protein-bars/" target="_blank"&gt;Chocolate chip cookie dough protein bars&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://for-victory.tumblr.com/post/53292068529</link><guid>http://for-victory.tumblr.com/post/53292068529</guid><pubDate>Tue, 18 Jun 2013 14:23:45 -0400</pubDate><category>food</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/b8b5186375fe5100cf8dda6c4c611160/tumblr_mnr8owX6b51qlph6wo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://for-victory.tumblr.com/post/53292057129</link><guid>http://for-victory.tumblr.com/post/53292057129</guid><pubDate>Tue, 18 Jun 2013 14:23:35 -0400</pubDate><category>food</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/c6c6ca845d0ce290fe6509507e8ded8a/tumblr_mmlllrtIg31s6tvdho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://for-victory.tumblr.com/post/53292048268</link><guid>http://for-victory.tumblr.com/post/53292048268</guid><pubDate>Tue, 18 Jun 2013 14:23:27 -0400</pubDate><category>skinny</category></item><item><title>positivemilkhotel:

8 o’clock, saturday night
here we see the...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mdnrriwrc91qbha61o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://positivemilkhotel.tumblr.com/post/35949322624/8-oclock-saturday-night-here-we-see-the-blogger" target="_blank"&gt;positivemilkhotel&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;8 o’clock, saturday night&lt;/p&gt;
&lt;p&gt;here we see the blogger in her natural habitat: alone making macaroni and cheese while wrapped in a duvet&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://for-victory.tumblr.com/post/53292035845</link><guid>http://for-victory.tumblr.com/post/53292035845</guid><pubDate>Tue, 18 Jun 2013 14:23:16 -0400</pubDate><category>motivation</category></item><item><title>killer-fitness-instincts:

Good morning! #yogurt #fruit #granola...</title><description>&lt;img src="http://25.media.tumblr.com/b524bfe2e080463b060363af778d9c39/tumblr_mohkxrlSmg1qfa4axo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://killer-fitness-instincts.tumblr.com/post/53108522267/good-morning-yogurt-fruit-granola-nuts-yum" target="_blank"&gt;killer-fitness-instincts&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Good morning! #yogurt #fruit #granola #nuts #yum&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://for-victory.tumblr.com/post/53292020652</link><guid>http://for-victory.tumblr.com/post/53292020652</guid><pubDate>Tue, 18 Jun 2013 14:23:02 -0400</pubDate><category>food</category></item><item><title>renniesane:

Chocolate Peanut Butter Mug Cake
• 1-2 Tablespoons...</title><description>&lt;img src="http://24.media.tumblr.com/846f2def5f6d1f61ad0476ec902ec515/tumblr_mojiddhic41qdpz3ko1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://renniesane.tumblr.com/post/53194289571/chocolate-peanut-butter-mug-cake-o-1-2" target="_blank"&gt;renniesane&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;Chocolate Peanut Butter Mug Cake&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;• 1-2 Tablespoons peanut butter&lt;br/&gt; • 1 tsp baking powder&lt;br/&gt; • 2 tablespoons almond milk &lt;br/&gt; • 1 egg&lt;br/&gt; • 1 tablespoon cocoa powder (omit for a non-chocolate version)&lt;br/&gt; • 1 small ripe banana (optional, for a banana version)&lt;/p&gt;
&lt;p&gt;—&gt; mix all ingredients together and pour into a mug&lt;/p&gt;
&lt;p&gt;—&gt; microwave for 1.5-3 minutes&lt;/p&gt;
&lt;p&gt;—&gt; top it with chocolate chips, more fruit, peanut butter, Etc.&lt;/p&gt;
&lt;p&gt;—&gt; Enjoy! x&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Note: when I was making this I didn’t use 2 tablespoons coconut flour which the recipe called for.&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Renniesane / Tumblr&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;For 1 whole batch (with 2T peanut butter, banana, and cocoa powder)&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Calories: 370&lt;br/&gt; Fat: 23&lt;br/&gt; Protein: 18&lt;br/&gt; Carbohydrates: 25&lt;br/&gt; Fiber: 6&lt;br/&gt; Sugars: 12&lt;/em&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://for-victory.tumblr.com/post/53291991457</link><guid>http://for-victory.tumblr.com/post/53291991457</guid><pubDate>Tue, 18 Jun 2013 14:22:36 -0400</pubDate><category>food</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/8aa8afaf39fb92ddb88fc130224050d9/tumblr_mkp8c5TsO81qh59n0o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://for-victory.tumblr.com/post/53291981614</link><guid>http://for-victory.tumblr.com/post/53291981614</guid><pubDate>Tue, 18 Jun 2013 14:22:27 -0400</pubDate><category>skinny</category></item><item><title>deniseporterkemp:

This is often what its like…
</title><description>&lt;img src="http://24.media.tumblr.com/1618211ba1075e8e1e3c146e9d5e4ce5/tumblr_moey6lpwnJ1r6he4jo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://deniseporterkemp.tumblr.com/post/52993496142/this-is-often-what-its-like" target="_blank"&gt;deniseporterkemp&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;This is often what its like…&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://for-victory.tumblr.com/post/53291965687</link><guid>http://for-victory.tumblr.com/post/53291965687</guid><pubDate>Tue, 18 Jun 2013 14:22:13 -0400</pubDate><category>exercise</category></item><item><title>healthymindandhealthybody:

I love my sportswatch ❤
</title><description>&lt;img src="http://24.media.tumblr.com/0980c226028c4831eb921ade382844de/tumblr_mohpvkWR7f1s49v64o2_r1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://healthymindandhealthybody.tumblr.com/post/53113461103/i-love-my-sportswatch" target="_blank"&gt;healthymindandhealthybody&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;I love my sportswatch ❤&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://for-victory.tumblr.com/post/53291927171</link><guid>http://for-victory.tumblr.com/post/53291927171</guid><pubDate>Tue, 18 Jun 2013 14:21:39 -0400</pubDate><category>exercise</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/7407107e79a89b57c5ae19363f40fae4/tumblr_moehmeOvdL1r1rk6go1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://for-victory.tumblr.com/post/53291900744</link><guid>http://for-victory.tumblr.com/post/53291900744</guid><pubDate>Tue, 18 Jun 2013 14:21:15 -0400</pubDate><category>exercise</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/d3c81082fd0555cdfa1bdfe6c1a3a353/tumblr_moi6t7ABLo1rfb2tmo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://for-victory.tumblr.com/post/53291860040</link><guid>http://for-victory.tumblr.com/post/53291860040</guid><pubDate>Tue, 18 Jun 2013 14:20:40 -0400</pubDate><category>food</category></item></channel></rss>
